Diet Plan for Healthy Weight/Fat Loss

 (Veg. and Non Veg.)


When it comes to weight reduction of all things, the simplest, fastest way to create effective, lasting change is to create habits that you can really stick to with life. That is why an easy meal planning guide is included in this plan. This full week of meals predicts that going out of grocery shopping will be nutritionally-approved with ideas for breakfast, lunch, and dinner.

Adhering to the lacto-vegetarian Indian diet is a great way to lose weight. This will help you cut down on sugary foods and beverages eat more vegetables and increase your protein intake. Add regular exercise to your diet to further increase your health and weight loss.

Below, we have provided a week-long weight loss diet chart.




BREAKFAST



SNACK



LUNCH



DINNER


 
BEFORE BED







BREAKFAST



SNACK



LUNCH



DINNER



BEFORE BED