Welcome to Healthestic. We're dedicated to giving you the best information on Health, Nutrition, Fitness and Lifestyle.

Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness and improving quality and length of life.

Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Lifestyle ia a way of living of individuals, families (households), and societies, which they manifest in coping with their physical, psychological, social, and economic environments on a day-to-day basis.

I hope you enjoy my Blog as much as I enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.

Sincerely,
[Nitin Sharma]