Top 10 Best Weight Loss Exercises

Exercising is one of the most common strategies for trying to loss extra weight. It burns calories, and it plays an important role in weight loss.In addition to helping you lose weight, exercise has been linked to many other benefits, including better mood, stronger bones, and reduced risk of many chronic diseases.

 It is quite common that we often get confused in choosing the best weight loss method that will work for us. Among the different available, diet and exercise for weight loss are two that have become popular because they are safe, healthy and do not cause side effects. 

 Not every one of us can buy a good physical trainer who can guide us through the weight loss journey to become fit and fabulous. So here, we have brought for you 10 best and most popular exercises that not only guarantee weight loss but also make you stronger and fitter.

1. Running or Jogging



Running is a great way to lose weight. Countless women and men shed extra pounds and kept them away with the help of this simple form of exercise. However, success is not guaranteed. A sensible diet is an essential supplement to walking for weight loss.

Running is an effective way to burn calories in a relatively short period of time. The number of calories you burn while running will vary depending on your body size, your speed, and your running time. But as a very general guideline, many runners of average size estimate that they burn around 100 calories per mile.

2. Cycling



Cycling can help you lose weight. Cycling is an effective way to lose high amounts of belly fat. Cycling not only speeds up your heartbeat, but it also has the ability to burn significant numbers of calories. Health experts say that more calories can be burned than regular cycling.

As you become comfortable spending more time in the saddle, set more time during the week. If you do three cycling workouts each week, complete a short ride (30 minutes), take a ride medium term (45 minutes), and aim to ride a longer trip (60 to 120 minutes) each week.

3. Weight training




When you do not want to push yourself too hard, it is usually necessary for you to move a little beyond your specific comfort zone in order to exercise for weight loss. When you increase the size of your weight, you naturally build your strength and lean muscle, which increases your metabolic rate, increasing calories burned.

When it comes to weight lifting for weight loss, you want to increase the size of your muscles as you go. After all, if you lose your weight on lean muscle even without a significant amount, you will not perform your best. Being slightly slimmer helps you lose weight in a more natural way by leaning downward which leaves your body looking its best.


4. Cardio Training




Cardio exercise, also known as aerobic exercise, means that you are doing an activity "with oxygen".
This type of exercise:
  • Uses large muscle groups such as your legs or upper body
  •  Respiratory or controlled breathing is required
  • Increases your heart rate and keeps it in an aerobic zone for a set period of time.

Common forms of cardio include walking, walking, swimming, cycling and fitness classes. Cardio machines may include a rover, elliptical, stair climber, upright or recumbent bike, and treadmill.
While cardio burns calories and helps in losing weight, doing it at least two to three days a week with training exercises can increase the rate at which you lose weight.
The amount of cardio you need to lose weight depends on various factors like your current weight, diet, daily activity level, and age.

5. Yoga




The active, intense style of yoga helps you burn the most calories. This can help prevent weight gain. While restrained yoga is not a particularly physical type of yoga, it still helps in weight loss. One study found that Restorative Yoga was effective in helping overweight women lose weight, including abdominal fat.

If your goal is to lose weight, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa or Power Yoga is the smart choice. It is an ancient Indian practice which is associated not only with the physical wellbeing of the body but also with the overall health of a human being.

6. Swimming




Swimming burns calories and helps a person lose weight, as well as improves muscle tone and improves overall health and fitness. By entangling many different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals.

Swimming at a moderate pace for 30 minutes burns about 250 calories. Do this four times a week, and in a month, you will lose a little over a pound. But everybody is different, and research suggests that some people lose more or less weight than others even when they exercise the same amount of exercise.

7. Pilates Training




Pilates is a popular low-impact exercise. It is effective for toning, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and helps you maintain a healthy weight. Nevertheless, Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming.

If you practice Pilates regularly, it will change your body. Known for long, strong muscles and a lean appearance, Pilates improves muscle tone, balances musculature, supports graceful posture, and teaches you to walk with ease and grace. All these things will make you look and feel very fit.

8. Walking




Walking is a moderate intensity exercise that can be easily incorporated into your daily life. In fact, walking just one mile burns around 100 calories. If you want to lose weight, you will get the best results by increasing physical activity along with healthy changes in your diet.

While any exercise can burn calories, walking briskly for 45 minutes mobilizes the body to store fat and burn stored fat. It is particularly good for burning internal belly fat, called visceral fat, which not only contributes to your waistline, but also increases your risks for diabetes and heart disease.

9.TRX Training




Resistance training provides an incredible boost to your metabolism from workout to workout, plus it will help reduce your overall body fat percentage.We are not suggesting you start bodybuilding, but adding resistance training to your routine with the TRX Suspension Trainer can actually help reduce your fat loss.

Ideally, everyone should exercise at least three times a week, and TRX's three weekly sessions, specifically tailored to your needs by our qualified instructors, can greatly improve your health and fitness.

10. Crossfit Training




Crossfit is an excellent program with some modifications. If you are overweight then you can cross fit. Nothing is stopping you other than your body. But this is where the problem resides within your body. Cross Fit is a very active and demanding exercise.

Crossfit will not make you thin. However, it will help you lose the extra weight which prevents you from feeling incredible in your skinny jeans. The movements we do will help you build strength, confidence and your own personal best body.