Top 10 tips for Healthy Lifestyle in Summer 2020


1. STAY HYDRATED



Hydration is important throughout the year, but especially during the summer months when the temperature is high and you are sweating more than usual. If you are in hot and humid weather, you will probably be prepared with a water bottle, but it is equally important when you are sitting in an air conditioned office building.
By the time you feel thirsty, you are probably already dehydrated, so drinking fluids throughout the day is important. When the temperature rises, it is important to have enough to drink whether you are playing sports, traveling or just sitting in the sun.
Dehydration can be a serious condition that can lead to problems ranging from swollen feet or headaches to life-threatening illnesses such as heat stroke.

2. EXERCISE



Summer is the hardest time to go to the gym, but it shows results quickly. To maintain a healthy body, good exercise in summer can work wonders on your confidence and mental health.
Summer is the perfect time to go out and have fun. This is one of my favorite times of the year as there are so many outdoor activities to choose from. Everything outside is more fun, whether you are swimming, running or cycling. But summer heat can be a problem if you are not careful, especially in areas with extreme heat and humidity.
The biggest problems were to stay hydrated and maintain my body's electrolytes and salts. When you sweat, your body loses not only water, but also electrolytes and salt. This delicate balance of water and electrolytes is important for your body to function properly.
When you work outside, be flexible: be obsessed with checking the weather, and know that temps are going to be the lowest that day. Sometimes it is early in the morning, and sometimes late in the evening, so you will have to re-organize your schedule to fit in exercise during the best time of the day.

3. WEAR LOOSE AND LIGHT CLOTHING



It can be challenging to think about what to wear in summer. You are more exposed to yourself and your body than any other season and you have low level tricks at your disposal to either cover some parts or create a nice silhouette.
Avoid skin-tight clothing and clothing that moves your body around on a hot day. As a general rule, the cold is cool in hot weather. This will help create a layer of air between your skin and your clothes. Look for clothes that are A-line cut, loose on your arms, chest and waist.
Look for a striped or plaid pattern in a short-sleeved linen shirt to keep cool in summer. Wear them with a pair of cargo or denim shorts to wear for any casual summer event. Dress these shirts with a pair of thin twill dress pants and wear them on a date or at a business event.
You can see dresses, tops and skirts made of cotton or linen. Or you can opt for a jersey dress in a simple cut that you can wear on a hot day. Shorts made of cotton or linen is also good options for staying cool on a hot day. T-shirts and collared shirts made of linen or jersey are also ideal.
Because no man should have trouble for his look when he is in this hot out form. It's hard not to fall in love with a standard pair of jeans. It is difficult to wear a standard pair of jeans in summer heat.

4. EAT HEALTHY AND CLEAN FOOD



Summer vacation is the highlight of the year for many people. It is a time to relax, spend time with family and friends, and enjoy the summer season. And while our routines may change, unfortunately, our eating habits can change with it - with healthy eating usually after being away at vacation time.
Without further planning, these dietary changes can cause many of us to come back from vacation feeling exhausted, lethargic, and worn out - the opposite of how we feel!
Eating well and making healthy choices at holiday time is important, but staying healthy on vacation does not mean that you cannot enjoy yourself.
Here we have listed some cold foods which you should definitely include in your diet to fight the hot climate effects.
Watermelon, Cucumber, Curd, Coconut water, Mint, Green, leafy, vegetables, Onions, Melons, Lime water, Celery etc.

5. SLEEP WELL



Hot, humid air sleeps it harder to sleep. While colder temperatures make sleep more comfortable, the hot and humid ambient air of summer can do the opposite. Also, do not eat too close to the bed, as digestion increases the body temperature slightly. Using lightweight, natural fiber bedding and pajamas can also help with air circulation.
By far the healthiest option for most people, sleeping on your back allows your head, neck and spine to rest in a neutral position. This means that there is no additional pressure on those areas, so you are less likely to experience pain. Also sleeps ideally on the front of the roof to remove acid reflux.
On average, adults should better get between seven and nine hours of sleep each night, but those needs vary from person to person. For example, some people feel best with eight consecutive hours of sleep, while some people get six to seven hours of good sleep at night and daytime.
Here are 10 reasons why you should sleep better
Keeps Your Heart Healthy
Help Prevent Cancer
Reduces Stress
Reduces Inflammation
Makes You More Alert
Improves Your Memory
Help You Lose Weight
Napping Makes You Smarter
Reduce Your Risk of Depression
Helps the Body Repair Itself

6. STAY FRESH AND SMELL GOOD



It is quite difficult to keep fresh the smell coming out of the bath in hot sweaty summers. Along with keeping clean, you can also: wear deodorant or antiperspirant, and keep a travel-size version on hand for those stress-sweaty days. Avoid wearing polyester, which research has shown to irritate sweat and bacteria, causing an unpleasant odor.
The best way to smell well is to know your body. Understanding how you react to different scents and wash routines is a sure way to ensure crispness 24/7. Perfume is another classic remedy. For centuries, rich and poor people have used a variety of fragrances and aromatic oils. With so many options in the market today, it is necessary to know what will and will not work with your natural body oils.
However, there are other ways to ensure that you smell great, whether you have a perfume or not. Here are some tips to smell well throughout the day.
Drink Plenty of Water
Spritz in the Closet
Store a Scented Sachet in Your Underwear Drawer
Perfume Your Hairbrush
Spray Your Bare Torso with Fragrance
Blend with Other Favorite Scents
Apply Lightly Scented Deodorant
Use Shoe Spray
Be Careful What You Eat
Create an Easy D.I.Y. Perfume Lotion
Wash With Quality Soap
Add Body Oil
Get Hair-Specific Perfume
Wait for Fragrance to Dry
Lightly Spray Bed sheets/Pillow
Utilize Cotton Balls